2 12 ounce packages of steam in bag frozen cauliflower
2 large boneless skinless chicken breasts
Seasoning to taste
1 cup Greek yogurt
1 packet ranch dressing
1 cup no sugar added barbecue sauce
1 package shredded cheese of your choice
1 package bacon crumbles
Preheat oven to 400 degrees. Microwave cauliflower for five minutes. Cut chicken breast into small pieces and brown in a skillet with the seasoning of choice. I used my usual house meat seasoning. It’s ok if the chicken doesn’t get fully done, as it’s going to finish in the oven. Once it’s browned, on a parchment lined sheet pan arrange layers. Start off with cauliflower then add the chicken in a layer on top. Mix the Greek yogurt with the ranch packet, then spread it over top the chicken. Drizzle the barbecue sauce evenly over the top, then add the cheese. You can use fat free cheese if you want here, but I just had a bag of colby jack in the fridge that I decided to use up. Sprinkle the bacon crumbles on top, then bake at 400 degrees for 20 minutes.
This makes four servings, and this is the nutritional information Nourish gave me:Calories: 460
Protein: 49.1g
Carbs: 8.7g
Fat: 24.3g
Fiber: 1.4g